health hazards of instant noodles

Health hazards from consuming instant soups

Instant soups and noodles are convenience foods that have become very popular in recent years; In fact, they are an easy and economical solution for those who do not have time to cook and...

lose belly fat

7 Keys To Lose Abdominal Fat In 60 Days

By combining an exercise routine with a balanced diet, it is very possible to to lose abdominal fat. The key to getting rid of abdominal fat is to take of your health in general,...

2 Low Carb Bread Recipes You Will Love

Bread does not necessarily have to be from cereal flours. In fact, we can prepare it from other flours, such as almonds, as we propose. We usually associate the word “bread” with carbohydrates. Therefore, we ask...

plant based proteins

Top 10 Foods High In Plant Based Proteins

For those on a vegan diet, getting quality protein is a little more complex than for those who eat meat, eggs or dairy. However, this is not mission impossible. Here we show the top...