Humans have fasted long before celebrities jumped on the bandwagon and made it fashionable. Sometimes for religious reasons, other times fasting was necessary because there wasn’t enough food. Now, scientists and people obsessed with well-being, recognize that fasting increases health and longevity, and helps you lose weight even when your calorie intake stays the same.

Skipping meals is not easy, which is why biohackers and lab geeks have been experimenting with different ways to temporarily restrict food, while still reaping the benefits. This is what you need to know about intermittent fasting and how to get the best results with the least amount of discomfort.

Does bulletproof coffee break your intermittent fast?

 
 

How to fast intermittently.

There are several ways to do this, but the most common form of intermittent fasting is to consume all the calories of the day in an eight-hour period and avoid eating the rest of the day (also known as the 16: 8 diet). – as in 16 hours of fasting and eight hours of eating). In this way, you can eat every day and your body will still have a break from the constant digestion of food every day. The idea behind a 16: 8 fasting schedule is that when your body is not overwhelmed with the task of digestion all day every day, you have the opportunity to carry out cleaning and repair processes that make it healthier in general.

 
 

Fasting health benefits

Science shows that intermittent fasting benefits you from head to toe. Read here about some of intermittent fasting benefits

  • Increase weight loss
  • Increase energy
  • Promotes cell repair and autophagy (when your body consumes defective tissue to produce new parts)
  • Reduces insulin resistance and protects against type 2 diabetes
  • Reduce bad cholesterol
  • Promotes longevity
  • Protects against neurodegenerative diseases such as Alzheimer’s and Parkinson’s
  • Improves memory and increases brain function
  • Makes the cells more resistant
  • Protect and help clean and repair the brain cells you have
  • Protects against chronic diseases such as cancer, diabetes and heart disease
  • Maintains strong mitochondria, which nourishes your body and keeps you young

 
 

Another state that has the same benefits as fasting: ketosis

Another diet that is causing a sensation right now is the keto diet. The reason why keto diet is often mentioned with intermittent fasting is because the benefits consistently overlap. This involves low carbohydrate, moderate amounts of protein and high fat content. The two come together well, which is why many people opt for dieting intermittently and keto. Among his claims to fame, a keto diet:

  • Improves insulin sensitivity
  • Reduces the rate of free radicals (potentially harmful oxygen atoms) produced
  • Change your metabolism from burning sugar and carbohydrates to burning stored body fat

These three things are also the improved health markers you get from intermittent fasting along with : cardiovascular health, mitochondrial health, glucose metabolism, and more.

When you are burning fat for fuel, have a healthy level of insulin sensitivity and are not exposed to high levels of harmful free radicals, your cells stay healthier and live longer and stronger.

 
 

How to make intermittent fasting easier to follow

The fast , even fasting intermittently, can leave you hungry. This may interfere with your work and your life. So while you want to get the most out of IF, such as the benefits of longevity, you don’t want it at the cost of your work and your relationships.

The answer? Cheat

I don’t mean gorging on cakes while telling everyone you’re on a fast, that’s only going to hinder your intermittent fasting results. Think of this like using a cheat code in a video game, you get to go further and everything gets a lot easier – and more fun. If you incorporate easy principles of keto in your intermittent fasting , you will get some astounding results.

 
 

Keep your carbohydrates low and add healthy fats

If you change from burning sugar to burning fat, your fasting period will be much more pleasant, since you won’t have the usual energy drops that occur when eating sugar and carbohydrates. In addition, burning fat to release energy releases less damaging free radicals than burning glucose, so the cells get an extra layer of protection against possible damage.

 
 

Drink bulletproof coffee in the morning

For purists, consuming a single calorie technically breaks their fast . However, there is no scientific reason for completely restricting calories in order to reap intermittent fasting benefits, including weight loss. And most likely, if you’re fasting, these are the benefits you’re looking for.

If you only consume fat (without protein or carbohydrates) during fasting , you will not interrupt autophagy and remain in the state of ketosis that burns fat. The fasts (such as ketosis) work because insulin levels are low enough to keep the body in a state of fat burning. Fats like butter and coconut oil do not cause insulin levels to rise. However, carbohydrates and proteins require insulin to be metabolized.

The solution: Drink bulletproof coffee: a mixture of black coffee, butter and octane brain oil (a rare subtype of MCT oil). Your body will receive the signal that you have eaten and you will not feel hungry. Then, you can extend your intermittent fasting a few more hours to get even more fat burning benefits. Most of the benefits of intermittent fasting come from autophagy, so an hour or two more makes a big difference.

Make your bulletproof coffee with high quality medium chain triglycerides

Brain Octane Oil (also known as Enhanced MCT Oil) provides instant energy and helps your body produce ketones up to four times faster than coconut oil. Ketones are the fuel your body uses instead of glucose when you are in ketosis. During an intermittent fast , your body goes into ketosis and starts producing ketones. That’s when the hunger monster calms down and you experience mental clarity. It will eventually rear its head up again while fasting, but it will be a lot slower Bulletproof coffee

 
 

Conclusion

So you don’t have to suffer with slowness and brain fog to get the benefits of calorie restriction and fasting . You can experience all the benefits of mental clarity, and whole body energy with intermittent fasting without feeling lethargic, hungry or in a bad mood. Who would have thought that a cup of coffee in the morning would make life so much easier?

If you want to know more about this topic and similar, you can register to participate in the Master’s Workshop on Conscious Food. The event is held for a week, twice a year and I talk and teach all these topics. The good thing about the workshop is that they are 100% online classes completely free. Click here to register, leave your email and it’s ready, it takes only 5 seconds.

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Reference: http://blog.alejandrocardozo.net

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