Instant soups and noodles are convenience foods that have become very popular in recent years; In fact, they are an easy and economical solution for those who do not have time to cook and / or eat healthily.

However, even those who eat this instant food know that it is not really healthy , but the assumption is that it is less damaging than hamburgers, sandwiches, chips or any other type of fast food.

health hazards of instant noodles

However, this type of eating is definitely not a good alternative . After research and experiments such as that carried out by Dr. Braden Kuo of the Massachusetts General Hospital , it has been shown that prepared soups actually have a negative effect on the body.

In this article we will reveal the details and results obtained from this analysis.

You can read here about fat in the body and what triggers its production



Instant soups are not easy to digest

Through some studies, it was found that instant soups, especially those containing noodles, remain intact in the stomach, even after two hours of consumption.

This period of time is much longer than spaghetti or homemade soups take to digest. These results raised a series of concerns about the effect these foods had on digestion.

For starters, the digestive tract is under a lot of stress due to working several hours to digest these highly processed foods.

When a food remains in the digestive tract for a long time, there are also consequences for the absorption of nutrients; however, instant noodles and prepared soups do not provide significant nutritional values. Instead of nutrients, foods of this type contain a long list of additives, including the toxic preservative terbutil hidroquinona (TBHQ)

Most likely, the additives remain in the stomach along with the ingested food, causing health problems after a prolonged digestion.



Only 5 grams of the preservative TBHQ can be lethal

For those who are not familiar with the tertiary butylhydroquinone preservative (TBHQ), you should know that it is a byproduct of the petroleum industry.

This can often be misleading because it is often labelled an “antioxidant.” However, consumers should understand that this is a synthetic chemical with antioxidant properties and not a natural antioxidant that works well for the body. This type of synthetic “antioxidants” prevents the oxidation of fats and oils, prolonging the life cycle of processed foods.

TBHQ is present in most of the processed foods. It can be found in many packaged foods in the market, regardless of the brand.

In addition, it is used for paints, lacquers, pesticides, cosmetics and perfumes with the aim of reducing the rate of evaporation and improving its stability.

Although experts in food additives have determined that humans can consume very low doses of TBHQ, the fact is that 5 grams of this additive can be lethal. In fact, the dictionary of food additives ensures that exposure to only one gram of TBHQ can cause symptoms such as nausea, vomiting, ringing in the ears, delirium, suffocation, among many other symptoms.



The consumption of instant foods is linked to the metabolic syndrome

A recent study, whose results have been published in the journal ” Journal of Nutrition “, have determined that women who consume more instant foods have a greater risk of developing the metabolic syndrome than those who ate less of them, regardless of the rest of their diet or physical activity.

According to this research, women who have consumed instant products twice a week are 68% more likely to suffer from metabolic syndrome, a health problem that lead to serious disorders such as obesity, hypertension and increased blood sugar , triglycerides and decreased levels of good cholesterol (HDL).

People who consume this type of food also get less vital nutrients, such as protein, calcium, phosphorus, iron, potassium, vitamin A, niacin and vitamin C than those who do not consume them. In addition, they increase the levels of bad fats, calories and sodium.



The best road to good health is to have a healthy diet

Although eating instant soups and noodles from time to time is not a health hazard, regular consumption could lead to serious health problems in the future.

It is best to opt for a diet based on fresh, natural and healthy foods for the body. If you want to completely eliminate processed foods from your diet, the ideal is to prepare a menu in advance and follow it every day of the week.



Bibliography:

BPA Levels Soar After Lunching on Processed Soup

More US Girls Starting Puberty Early

A comparison of food and nutrient intake between instant noodle consumers and non-instant noodle consumers in Korean adults

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